Basics

Basic punches(seiken tsuki),
Front hand punch (mae ken tsuki),
Back fist strike (uraken uchi),
Elbow strike ( hiji-ate),
Knife hand block (Jodan shuto-uke),
Standard stance (zenkutsu dachi),
Reverse punch (gyuku tsuki),
Step-in punch (oi-tsuki),
Front kick (mae-geri),
Step in side kick (sokuto geri)